Decadent Date Dessert Smoothie

Decadent Date Dessert Smoothie

This smoothie is…it just…It’s just so delicious I can’t even describe it fully without just passing you a straw. It’s a sweet smoothie that is full of nutrients. We are talking: fiber, energy, carbs, protein, fat, Vitamins B1, B3, B6, Potassium, Manganese, Magnesium, B1, Zinc, Iron, Phosphorus, Calcium….I could keep going.


  • 6-8 Ripe Bananas, frozen/room temp or both
  • 2-4 Dates, pitted
  • ~ 1 tsp Chia seeds
  • ~ 1/8 cup Almond Butter
  • Vanilla (optional)
  • ~2c water, add more if needed for blending.

Variations: add 1 tsp cacao; or eliminate vanilla and add mixed berries for a pb&j-esque smoothie.


Blushing Breakfast for Two


Today is my honey’s birthday so I greeted him in bed with a freshly cracked open young Thai coconut. That sure made his morning. I followed up with this smoothie and thought I would share. This makes about 67oz. So it’s enough for 2 meals. I just always end up making a blender full. And in case you’re wondering I use a Vitamix blender. It’s sofreakingamazing but I survived making 1-2 smoothies a day with a Kitchen Aid blender for 2.5 years so don’t despair if you don’t have a Vitamix. So without further delay,

Blushing Breakfast for two:
2 blood oranges
1 pineapple
3 mangoes
~2 cups water
4-6 ice cubes
Peel, chop, and scoop (mangoes) and blend until smooth adding water as needed. The more ripe the fruit the sweeter and better flavor you get.

If you don’t have a high speed blender try to deseed the oranges.
If you don’t have blood oranges just use any juicy orange, silly. But try to shave or trim all the white pith off as that will make the smoothie bitter.

Enjoy and don’t forget to count your blessings and feel gratitude!
Happy Fruity Friday!